Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.4
Total Fat 14.4 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 241.3 mg
Sodium 258.2 mg
Potassium 208.3 mg
Total Carbohydrate 23.6 g
Dietary Fiber 0.9 g
Sugars 2.0 g
Protein 16.9 g
Vitamin A 81.8 %
Vitamin B-12 9.5 %
Vitamin B-6 6.5 %
Vitamin C 32.7 %
Vitamin D 11.7 %
Vitamin E 2.3 %
Calcium 25.5 %
Copper 3.2 %
Folate 15.8 %
Iron 13.4 %
Magnesium 6.8 %
Manganese 10.7 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 13.5 %
Riboflavin 14.8 %
Selenium 0.8 %
Thiamin 0.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Potato Egg Bake

View the full Spinach Potato Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Potato Egg Bake

102 calories of Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), (0.83 serving)

94 calories of Cabot Serious Snacking Seriously Sharp Cheddar Cheese, (1.17 serving)

84 calories of Egg, fresh, whole, raw, (1.17 large)

8 calories of Spinach, canned, (0.17 cup)

3 calories of Sour Cream, reduced fat, (0.17 tbsp)


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