Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.1 | Total Fat | 56.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 495.3 mg |
| Potassium | 158.8 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.2 g |
| Protein | 8.5 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 63.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.4 % |
| Copper | 0.9 % |
| Folate | 22.4 % |
| Iron | 2.4 % |
| Magnesium | 0.8 % |
| Manganese | 1.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.6 % |
| Riboflavin | 10.6 % |
| Selenium | 0.1 % |
| Thiamin | 15.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in It's a Wrap!
View the full It's a Wrap! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of It's a Wrap!
175 calories of Spinach wrap, (0.50 serving)
70 calories of Sabra Roasted Garlic Hummus, (1 oz)
23 calories of Taboule Salad, (1.50 tbsp)
13 calories of Broccoli Slaw, (1.50 oz)
2 calories of Cucumber (peeled), (0.13 cup, sliced)
1 calories of Alfalfa sprouts, (1.50 tbsp)
Calories per serving of It's a Wrap!
175 calories of Spinach wrap, (0.50 serving)
70 calories of Sabra Roasted Garlic Hummus, (1 oz)
23 calories of Taboule Salad, (1.50 tbsp)
13 calories of Broccoli Slaw, (1.50 oz)
2 calories of Cucumber (peeled), (0.13 cup, sliced)
1 calories of Alfalfa sprouts, (1.50 tbsp)