Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.0 mg |
| Potassium | 681.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.7 g |
| Protein | 38.8 g |
| Vitamin A | 141.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 41.4 % |
| Vitamin D | 14.3 % |
| Vitamin E | 1.4 % |
| Calcium | 7.3 % |
| Copper | 18.8 % |
| Folate | 10.4 % |
| Iron | 8.9 % |
| Magnesium | 11.4 % |
| Manganese | 18.0 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 11.8 % |
| Riboflavin | 21.2 % |
| Selenium | 11.6 % |
| Thiamin | 12.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuesday chicken
View the full Tuesday chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuesday chicken
155 calories of chicken breast raw, (112.50 gram(s))
42 calories of chorizo, (15 gram(s))
40 calories of Butternut Squash, (100 grams)
18 calories of whole green beans, (50 serving)
17 calories of Mushrooms, fresh, (75 grams)
13 calories of Onions, raw, (0.50 small)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Garlic, (1.50 cloves)
Calories per serving of Tuesday chicken
155 calories of chicken breast raw, (112.50 gram(s))
42 calories of chorizo, (15 gram(s))
40 calories of Butternut Squash, (100 grams)
18 calories of whole green beans, (50 serving)
17 calories of Mushrooms, fresh, (75 grams)
13 calories of Onions, raw, (0.50 small)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Garlic, (1.50 cloves)