Tuesday chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 299.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.0 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 38.8 g

View full nutritional breakdown of Tuesday chicken calories by ingredient



Number of Servings: 2

Ingredients

    1 onion chopped
    3 cloves garlic chopped
    30g chorizo chopped
    200g butternut squash cubed
    1/2 tin tomatoes chopped
    150g mushrooms halved
    225g chicken breast fillet in strips
    100g frozen green beans halved
    1tbsp smoked paprika

Directions

Fry onion, and garlic until soft. Add chorizo and chicken. cook until it loses pinkness.Add squash,mushrooms and tomatoes. Then 150ml of water and paprika. Cook for 20 mins. Just before serving add bean and season.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user PIGPEN55.