Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 274.8 mg |
| Potassium | 724.0 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 7.8 g |
| Protein | 12.0 g |
| Vitamin A | 133.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 105.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 11.7 % |
| Copper | 6.6 % |
| Folate | 3.4 % |
| Iron | 23.5 % |
| Magnesium | 4.4 % |
| Manganese | 8.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 16.7 % |
| Riboflavin | 31.9 % |
| Selenium | 2.5 % |
| Thiamin | 3.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Quinoa Chili with Tofu
View the full Vegetarian Quinoa Chili with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Quinoa Chili with Tofu
83 calories of President's Choice Blue Menu Six Bean Medley (1 cup per serving), (0.33 serving)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
17 calories of Blue Menu Extra-Firm Low Fat Tofu (1/4 pkg), (14.67 gram(s))
17 calories of Great Value All Natural Diced Tomato (No salt added), (0.33 cup)
9 calories of Carrots, cooked, (0.17 cup slices)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Vegetarian Quinoa Chili with Tofu
83 calories of President's Choice Blue Menu Six Bean Medley (1 cup per serving), (0.33 serving)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
17 calories of Blue Menu Extra-Firm Low Fat Tofu (1/4 pkg), (14.67 gram(s))
17 calories of Great Value All Natural Diced Tomato (No salt added), (0.33 cup)
9 calories of Carrots, cooked, (0.17 cup slices)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)