Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 174.7
Total Fat 4.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 48.0 mg
Sodium 175.2 mg
Potassium 57.6 mg
Total Carbohydrate 10.2 g
Dietary Fiber 0.6 g
Sugars 3.4 g
Protein 21.6 g
Vitamin A 4.3 %
Vitamin B-12 4.5 %
Vitamin B-6 1.8 %
Vitamin C 1.6 %
Vitamin D 2.0 %
Vitamin E 1.1 %
Calcium 2.2 %
Copper 1.5 %
Folate 5.6 %
Iron 16.0 %
Magnesium 1.4 %
Manganese 4.9 %
Niacin 2.8 %
Pantothenic Acid 2.5 %
Phosphorus 3.2 %
Riboflavin 12.1 %
Selenium 7.5 %
Thiamin 7.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Meatloaf

View the full Basic Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Meatloaf

120 calories of 95% Extra Lean Ground Beef, (3.20 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

14 calories of BBQ Sauce Country Bobs, (0.60 tbsp)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Parsley, dried, (0.20 tsp)

0 calories of Dry Mustard, (0.10 tsp)


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