Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 174.7 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 48.0 mg |
Sodium | 175.2 mg |
Potassium | 57.6 mg |
Total Carbohydrate | 10.2 g |
Dietary Fiber | 0.6 g |
Sugars | 3.4 g |
Protein | 21.6 g |
Vitamin A | 4.3 % | Vitamin B-12 | 4.5 % |
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Vitamin B-6 | 1.8 % |
Vitamin C | 1.6 % |
Vitamin D | 2.0 % |
Vitamin E | 1.1 % |
Calcium | 2.2 % |
Copper | 1.5 % |
Folate | 5.6 % |
Iron | 16.0 % |
Magnesium | 1.4 % |
Manganese | 4.9 % |
Niacin | 2.8 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 3.2 % |
Riboflavin | 12.1 % |
Selenium | 7.5 % |
Thiamin | 7.5 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Meatloaf
View the full Basic Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Meatloaf
120 calories of 95% Extra Lean Ground Beef, (3.20 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
14 calories of BBQ Sauce Country Bobs, (0.60 tbsp)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Dry Mustard, (0.10 tsp)
Calories per serving of Basic Meatloaf
120 calories of 95% Extra Lean Ground Beef, (3.20 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
14 calories of BBQ Sauce Country Bobs, (0.60 tbsp)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Dry Mustard, (0.10 tsp)
Calories in Similar Recipes
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