Basic Meatloaf
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 174.7
- Total Fat: 4.0 g
- Cholesterol: 48.0 mg
- Sodium: 175.2 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.6 g
- Protein: 21.6 g
View full nutritional breakdown of Basic Meatloaf calories by ingredient
Introduction
Basic meatloaf figured without added salt. If you like add 1/2 to 1 tsp. salt to this recipe Basic meatloaf figured without added salt. If you like add 1/2 to 1 tsp. salt to this recipeNumber of Servings: 10
Ingredients
Preheat oven to 350.
In a large bowl combine;
2 lbs 95% lean ground beef
1/2 C. chopped onions
1/2 C. egg beaters
3/4 C. bread crumbs
2 tsp. dried parsley
1/2 tsp. pepper
1 tsp. dry mustard
1/2 tsp. salt (optional)
Form into a loaf about 9' X 5" and place in loaf pan or shallow dish sprayed with cooking spray.
Top with 1/3 cup Country Bob's Barbeque sauce.
Bake 1 hour at 350*F.
Tips
Sodium as listed 175 mg/serving
With 1/2 tsp salt it's 293 mg./serving
with 1 tsp. salt it's 411 mg./serving
Egg Beaters lower the cholesterol and Country Bob's is a low sodium BBQ sauce
Change up the flavor with your fravorite spice blends.
Directions
Bake 1 hour at 350
Serving Size: makes about 10 3 oz. servings
Number of Servings: 10
Recipe submitted by SparkPeople user CORNETPLAYER.
Serving Size: makes about 10 3 oz. servings
Number of Servings: 10
Recipe submitted by SparkPeople user CORNETPLAYER.