Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 48.8 mg |
| Sodium | 652.5 mg |
| Potassium | 545.2 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.9 g |
| Protein | 21.2 g |
| Vitamin A | 65.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.1 % |
| Copper | 3.5 % |
| Folate | 14.5 % |
| Iron | 7.4 % |
| Magnesium | 11.1 % |
| Manganese | 13.5 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.8 % |
| Riboflavin | 7.4 % |
| Selenium | 20.5 % |
| Thiamin | 5.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Tomato Rizotto
View the full Chicken and Tomato Rizotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Tomato Rizotto
107 calories of Jasmin Rice 1/4 cup uncooked, (0.67 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
42 calories of Wegmans Petite Diced Tomatoes Garlic Olive Oil & Seasoning, (0.60 cup)
41 calories of 2% mozerella cheese, (0.17 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
Calories per serving of Chicken and Tomato Rizotto
107 calories of Jasmin Rice 1/4 cup uncooked, (0.67 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
42 calories of Wegmans Petite Diced Tomatoes Garlic Olive Oil & Seasoning, (0.60 cup)
41 calories of 2% mozerella cheese, (0.17 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
Calories in Similar Recipes
- My hubby makes this sometimes...We have altered it to where it now is low fat and low sodium.