Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 345.4
Total Fat 10.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 86.4 mg
Sodium 1,054.7 mg
Potassium 429.8 mg
Total Carbohydrate 30.7 g
Dietary Fiber 3.9 g
Sugars 4.9 g
Protein 30.0 g
Vitamin A 60.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.8 %
Copper 3.5 %
Folate 5.3 %
Iron 13.8 %
Magnesium 2.6 %
Manganese 5.7 %
Niacin 2.5 %
Pantothenic Acid 1.7 %
Phosphorus 3.8 %
Riboflavin 2.9 %
Selenium 6.3 %
Thiamin 3.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Turkey, Veggie, & Rice

View the full Quick Turkey, Veggie, & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Turkey, Veggie, & Rice

174 calories of Jennie-O Lean Ground Turkey, (4.10 oz)

70 calories of Campbell's Healthy Request (98% FF, 45% reduced Na) Chicken Soup, (0.44 cup)

40 calories of Jasmin Rice 1/4 cup uncooked, (0.25 serving)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

22 calories of Tomato - Diced Tomatoes Red Gold, (3.63 oz)

9 calories of Mushrooms, canned, (28.25 grams)

8 calories of Broth - Chicken Fat Free - Kroger, (0.50 cup)


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