Quick Turkey, Veggie, & Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 345.4
- Total Fat: 10.8 g
- Cholesterol: 86.4 mg
- Sodium: 1,054.7 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 3.9 g
- Protein: 30.0 g
View full nutritional breakdown of Quick Turkey, Veggie, & Rice calories by ingredient
Introduction
My hubby makes this sometimes...We have altered it to where it now is low fat and low sodium. My hubby makes this sometimes...We have altered it to where it now is low fat and low sodium.Number of Servings: 4
Ingredients
-
One Package ground turkey meat
1 can diced tomatoes
1/2 bag frozen mixed vegetables
1 can Campbell's Healthy Requests Cream of Chicken Soup
1 4 oz can mushrooms
1/8 c dry chopped onion
1 can 98% fat free reduced sodium chicken broth
1/4 dry Jasmine rice
Directions
Crumble turkey into large skillet. Add onion and cook thoroughly. While turkey is cooking, cook rice according to directions substituting broth for the water. Add the remaining ingredients to turkey. Heat thoroughly. When rice is done, add to turkey mixture. Serve.
Serving Size: Makes four - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SOWEN8.
Serving Size: Makes four - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SOWEN8.
