Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 267.0
Total Fat 13.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.2 g
Cholesterol 62.0 mg
Sodium 485.6 mg
Potassium 568.5 mg
Total Carbohydrate 19.7 g
Dietary Fiber 4.4 g
Sugars 2.0 g
Protein 16.8 g
Vitamin A 4.6 %
Vitamin B-12 6.6 %
Vitamin B-6 18.1 %
Vitamin C 23.5 %
Vitamin D 2.0 %
Vitamin E 1.1 %
Calcium 7.5 %
Copper 11.2 %
Folate 17.6 %
Iron 13.0 %
Magnesium 12.0 %
Manganese 19.5 %
Niacin 15.6 %
Pantothenic Acid 5.4 %
Phosphorus 41.3 %
Riboflavin 10.4 %
Selenium 19.9 %
Thiamin 22.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Meatball Stew

View the full Italian Meatball Stew Recipe & Instructions
Submitted by: SHY_GRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Meatball Stew

54 calories of Italian Sausage, pork, (0.19 link, 4/lb)

42 calories of Ground Pork, (0.50 oz)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

36 calories of Beans, pinto, (26.56 grams)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

11 calories of 4C 100% Whole Wheat Plain Breadcrumbs, (0.03 cup)

5 calories of Leeks, (0.09 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Beans (snap), (0.06 cup)

2 calories of Milk, 1%, (0.02 cup)

2 calories of Canned Tomatoes, (0.06 can)

2 calories of Chicken Broth, (0.16 cup (8 fl oz))

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


No nutrition or calorie comments found.