Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 354.3
Total Fat 18.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 26.7 mg
Sodium 611.0 mg
Potassium 382.8 mg
Total Carbohydrate 34.5 g
Dietary Fiber 6.9 g
Sugars 1.2 g
Protein 13.8 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 27.2 %
Copper 9.3 %
Folate 22.2 %
Iron 10.0 %
Magnesium 13.8 %
Manganese 21.3 %
Niacin 4.0 %
Pantothenic Acid 4.7 %
Phosphorus 14.4 %
Riboflavin 6.8 %
Selenium 7.4 %
Thiamin 9.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haystacks

View the full Haystacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haystacks

142 calories of Tortilla Chips, (1 oz)

120 calories of Tillamook Medium Cheddar Cheese, (1 oz)

59 calories of Beans, pinto, (0.25 cup)

12 calories of tofu Sour cream, (1 tbsp)

8 calories of Onions, raw, (2 tbsp chopped)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 cup, chopped or sliced)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)

2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)


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