Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 106.3 mg |
| Sodium | 33.4 mg |
| Potassium | 93.9 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 14.1 g |
| Protein | 5.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 83.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.4 % |
| Calcium | 1.7 % |
| Copper | 2.3 % |
| Folate | 16.8 % |
| Iron | 4.5 % |
| Magnesium | 2.4 % |
| Manganese | 7.5 % |
| Niacin | 48.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 102.0 % |
| Selenium | 19.3 % |
| Thiamin | 110.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in calas
View the full calas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of calas
37 calories of Powdered Sugar, (0.08 cup, unsifted)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of White Rice, long grain, cooked, (0.17 cup)
16 calories of Granulated Sugar, (1 tsp)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of calas
37 calories of Powdered Sugar, (0.08 cup, unsifted)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of White Rice, long grain, cooked, (0.17 cup)
16 calories of Granulated Sugar, (1 tsp)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories in Similar Recipes
- A rich dessert that chocolate lovers will fall for.
- Printed with permission from the American Institute for Cancer Research
- Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its...
- Tastes great and good for you too!
- The night before Thanksgiving and on Christmas Eve (in preparation for holiday gatherings) we all gang...
- cake and frosting
- a slight improvement on an old recipe
- Save up some calories for this special delicious treat!