Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 146.7 | Total Fat | 8.8 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 69.7 mg |
Sodium | 348.1 mg |
Potassium | 58.3 mg |
Total Carbohydrate | 2.3 g |
Dietary Fiber | 0.0 g |
Sugars | 1.2 g |
Protein | 14.1 g |
Vitamin A | 4.7 % | Vitamin B-12 | 2.9 % |
---|---|
Vitamin B-6 | 1.2 % |
Vitamin C | 0.0 % |
Vitamin D | 4.8 % |
Vitamin E | 0.0 % |
Calcium | 18.7 % |
Copper | 0.1 % |
Folate | 1.8 % |
Iron | 2.4 % |
Magnesium | 0.4 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 7.6 % |
Riboflavin | 3.9 % |
Selenium | 2.2 % |
Thiamin | 0.1 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light crustless quiche
View the full Light crustless quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light crustless quiche
48 calories of Wegmans Colby Jack Cheese, (0.44 oz)
36 calories of Sausage, Hot Itallian Rolls (Raleys), (0.50 oz)
19 calories of Cheddar or Colby Cheese, Low Fat, (0.38 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Lactaid 2% Milk, (0.09 cup)
11 calories of Egg white, large, (0.63 serving)
3 calories of Fresh Asparagas, (0.50 oz)
Calories per serving of Light crustless quiche
48 calories of Wegmans Colby Jack Cheese, (0.44 oz)
36 calories of Sausage, Hot Itallian Rolls (Raleys), (0.50 oz)
19 calories of Cheddar or Colby Cheese, Low Fat, (0.38 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Lactaid 2% Milk, (0.09 cup)
11 calories of Egg white, large, (0.63 serving)
3 calories of Fresh Asparagas, (0.50 oz)
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