Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 146.7
Total Fat 8.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 69.7 mg
Sodium 348.1 mg
Potassium 58.3 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.0 g
Sugars 1.2 g
Protein 14.1 g
Vitamin A 4.7 %
Vitamin B-12 2.9 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 4.8 %
Vitamin E 0.0 %
Calcium 18.7 %
Copper 0.1 %
Folate 1.8 %
Iron 2.4 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 7.6 %
Riboflavin 3.9 %
Selenium 2.2 %
Thiamin 0.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light crustless quiche

View the full Light crustless quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light crustless quiche

48 calories of Wegmans Colby Jack Cheese, (0.44 oz)

36 calories of Sausage, Hot Itallian Rolls (Raleys), (0.50 oz)

19 calories of Cheddar or Colby Cheese, Low Fat, (0.38 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Lactaid 2% Milk, (0.09 cup)

11 calories of Egg white, large, (0.63 serving)

3 calories of Fresh Asparagas, (0.50 oz)


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