Light crustless quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 146.7
- Total Fat: 8.8 g
- Cholesterol: 69.7 mg
- Sodium: 348.1 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.0 g
- Protein: 14.1 g
View full nutritional breakdown of Light crustless quiche calories by ingredient
Introduction
Add dash of pepper,salt, dry minced onion, garlic powder for extra flavor into the milk/egg mixture before pouring over the sausage/veggie/cheese in pie pan. Add dash of pepper,salt, dry minced onion, garlic powder for extra flavor into the milk/egg mixture before pouring over the sausage/veggie/cheese in pie pan.Number of Servings: 8
Ingredients
-
cook up the sausage, 4 oz is after cooking weight.
Pre steam the veggie in microwave for 1 min prior to adding to meat.
Add wet ingrediants over cheese,meat and veggie in pie pan and bake.
Directions
350 degrees for 30 minutes
Serving Size: 8 pie slices
Number of Servings: 8
Recipe submitted by SparkPeople user DENISEMOORE10.
Serving Size: 8 pie slices
Number of Servings: 8
Recipe submitted by SparkPeople user DENISEMOORE10.