Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.8 mg |
| Potassium | 327.2 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.1 g |
| Protein | 7.5 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.7 % |
| Copper | 1.4 % |
| Folate | 10.2 % |
| Iron | 15.6 % |
| Magnesium | 4.1 % |
| Manganese | 9.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Mexican Quinoa
View the full Slow Cooker Mexican Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Mexican Quinoa
85 calories of Quinoa Red - Trader Joe's Organic (1/4 cup dry), (0.50 serving)
46 calories of Beans - Bush's Black Beans Reduced Sodium, (0.22 cup)
26 calories of Corn, Whole Kernel, DEL MONTE Reduced Sodium, (0.22 cup)
5 calories of Spinach, fresh, (0.70 cup)
Calories per serving of Slow Cooker Mexican Quinoa
85 calories of Quinoa Red - Trader Joe's Organic (1/4 cup dry), (0.50 serving)
46 calories of Beans - Bush's Black Beans Reduced Sodium, (0.22 cup)
26 calories of Corn, Whole Kernel, DEL MONTE Reduced Sodium, (0.22 cup)
5 calories of Spinach, fresh, (0.70 cup)