Slow Cooker Mexican Quinoa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 162.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 182.8 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 6.4 g
- Protein: 7.5 g
View full nutritional breakdown of Slow Cooker Mexican Quinoa calories by ingredient
Introduction
with black beans, corn and spinach with black beans, corn and spinachNumber of Servings: 8
Ingredients
-
1 cup whole grain quinoa
2 cups water
1 can black beans [rinsed, drained]
1 can corn [rinsed, drained]
1 bag spinach
optional: garlic, pepper, other spices, onion, etc.
Directions
spray slow cooker.
rinse/drain quinoa, add to slow cooker along with 2 cups water.
rinse/drain black beans and corn, add to slow cooker.
Top with spices of choice.
Cook on high for 2-3 hours. Cook on low for 4-6 hours.
With about 30 minutes remaining, toss in spinach.
Serving Size: makes 4 servings
rinse/drain quinoa, add to slow cooker along with 2 cups water.
rinse/drain black beans and corn, add to slow cooker.
Top with spices of choice.
Cook on high for 2-3 hours. Cook on low for 4-6 hours.
With about 30 minutes remaining, toss in spinach.
Serving Size: makes 4 servings