Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.1
Total Fat 16.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.0 g
Cholesterol 74.6 mg
Sodium 106.9 mg
Potassium 222.1 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 11.9 g
Vitamin A 0.8 %
Vitamin B-12 26.0 %
Vitamin B-6 9.9 %
Vitamin C 2.1 %
Vitamin D 0.8 %
Vitamin E 2.3 %
Calcium 1.7 %
Copper 4.6 %
Folate 4.9 %
Iron 9.2 %
Magnesium 6.4 %
Manganese 18.2 %
Niacin 15.9 %
Pantothenic Acid 3.5 %
Phosphorus 12.3 %
Riboflavin 9.2 %
Selenium 22.7 %
Thiamin 5.0 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf

View the full meatloaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf

175 calories of Ground beef, (2 oz)

44 calories of Bread, whole wheat (including toast) prepared from recipe, (0.38 slice)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)


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