Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 68.7 mg |
| Potassium | 241.5 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 25.6 g |
| Protein | 12.7 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 16.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.0 % |
| Calcium | 17.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maia's Smoothie
View the full Maia's Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maia's Smoothie
100 calories of Trader Joe's Greek Style 0% Vanilla Nonfat Yogurt (1 cup), (0.50 serving)
35 calories of Fancy Berry Medley Trader Joe's, (0.38 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
23 calories of Trader Joe's Frozen Mango Chunk 16 pcs, (0.25 serving)
Calories per serving of Maia's Smoothie
100 calories of Trader Joe's Greek Style 0% Vanilla Nonfat Yogurt (1 cup), (0.50 serving)
35 calories of Fancy Berry Medley Trader Joe's, (0.38 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
23 calories of Trader Joe's Frozen Mango Chunk 16 pcs, (0.25 serving)