Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 35.0 mg |
| Potassium | 271.9 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 26.4 g |
| Protein | 11.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 12.9 % |
| Copper | 6.7 % |
| Folate | 3.4 % |
| Iron | 12.8 % |
| Magnesium | 4.3 % |
| Manganese | 111.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.6 % |
| Selenium | 1.0 % |
| Thiamin | 7.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Cinnamon Pineapple Parfait with Red Quinoa
View the full Vanilla Cinnamon Pineapple Parfait with Red Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Cinnamon Pineapple Parfait with Red Quinoa
100 calories of Trader Joe's Greek Style 0% Vanilla Nonfat Yogurt (1 cup), (0.50 serving)
72 calories of Ancient Harvest Inca Red Quinoa, (0.10 cup)
58 calories of Pineapple, fresh, (0.25 fruit)
4 calories of Cinnamon, ground, (0.25 tbsp)
Calories per serving of Vanilla Cinnamon Pineapple Parfait with Red Quinoa
100 calories of Trader Joe's Greek Style 0% Vanilla Nonfat Yogurt (1 cup), (0.50 serving)
72 calories of Ancient Harvest Inca Red Quinoa, (0.10 cup)
58 calories of Pineapple, fresh, (0.25 fruit)
4 calories of Cinnamon, ground, (0.25 tbsp)