Maia's Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 1.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 68.7 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 12.7 g

View full nutritional breakdown of Maia's Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    Trader Joe's Greek Style 0% Vanilla Nonfat Yogurt (1 cup), 1 serving
    Milk, 2%, 0.5 cup
    Trader Joe's Frozen Mango Chunk 16 pcs, 0.5 serving
    Fancy Berry Medley Trader Joe's, 0.75 cup

Directions

Throw in blender and blend.

Serving Size: 1/2 recipe

Number of Servings: 2

Recipe submitted by SparkPeople user NURSELIANE.