Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 659.9 mg |
| Potassium | 128.6 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.0 g |
| Protein | 7.5 g |
| Vitamin A | 98.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.3 % |
| Copper | 6.4 % |
| Folate | 6.7 % |
| Iron | 6.0 % |
| Magnesium | 3.5 % |
| Manganese | 16.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.9 % |
| Selenium | 7.7 % |
| Thiamin | 4.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kasha with peas, carrots & mushrooms
View the full Kasha with peas, carrots & mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kasha with peas, carrots & mushrooms
102 calories of Kasha (dry), (0.17 cup)
32 calories of Peas and carrots, canned, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Mushrooms, canned, (0.17 cup)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)
4 calories of Egg Whites - Great Value 100% Liquid, (0.50 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Kasha with peas, carrots & mushrooms
102 calories of Kasha (dry), (0.17 cup)
32 calories of Peas and carrots, canned, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Mushrooms, canned, (0.17 cup)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)
4 calories of Egg Whites - Great Value 100% Liquid, (0.50 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)