Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.0 |
|---|---|
| Total Fat | 3.7 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 367.0 mg |
| Potassium | 68.7 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.2 g |
| Protein | 2.1 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 20.8 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 5.4 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pancakes, Whole Wheat
View the full Lemon Pancakes, Whole Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pancakes, Whole Wheat
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Baking Powder, (0.75 tsp)
2 calories of Lemon Juice of One Lemon (Freshly Squeezed), (0.38 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Zest of One Lemon, (0.13 serving)
Calories per serving of Lemon Pancakes, Whole Wheat
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Baking Powder, (0.75 tsp)
2 calories of Lemon Juice of One Lemon (Freshly Squeezed), (0.38 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Zest of One Lemon, (0.13 serving)
No nutrition or calorie comments found.