Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 183.2 mg |
| Sodium | 162.8 mg |
| Potassium | 163.0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.3 g |
| Protein | 9.5 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Kale breakfast bake
View the full Apple Kale breakfast bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Kale breakfast bake
58 calories of Goldenhen Eggs (Aldi), (0.83 serving)
40 calories of Apple Country Gala Apple - Medium, (0.50 serving)
30 calories of sunmaid mini raisins [1 box], (0.67 serving)
25 calories of ALDI's Egg Substitute, (0.83 serving)
22 calories of * Coconut flour topping - 1/4, (0.17 serving)
21 calories of Gaspari Myofusion - Vanilla Protein, (0.13 serving)
6 calories of Greens-Raw chopped Kale, (0.17 cup)
Calories per serving of Apple Kale breakfast bake
58 calories of Goldenhen Eggs (Aldi), (0.83 serving)
40 calories of Apple Country Gala Apple - Medium, (0.50 serving)
30 calories of sunmaid mini raisins [1 box], (0.67 serving)
25 calories of ALDI's Egg Substitute, (0.83 serving)
22 calories of * Coconut flour topping - 1/4, (0.17 serving)
21 calories of Gaspari Myofusion - Vanilla Protein, (0.13 serving)
6 calories of Greens-Raw chopped Kale, (0.17 cup)