Apple Kale breakfast bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.1
  • Total Fat: 6.0 g
  • Cholesterol: 183.2 mg
  • Sodium: 162.8 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.5 g

View full nutritional breakdown of Apple Kale breakfast bake calories by ingredient



Number of Servings: 6

Ingredients

    3 apples
    1 cup kale
    5 eggs
    5 servings egg substitute
    1/4 cup coconut flour
    1/4 cup protein powder
    raisins

Directions

cook in glass baking dish at 350 for 40 min

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ITSMESHELLY1.