Apple Kale breakfast bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 201.1
- Total Fat: 6.0 g
- Cholesterol: 183.2 mg
- Sodium: 162.8 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.8 g
- Protein: 9.5 g
View full nutritional breakdown of Apple Kale breakfast bake calories by ingredient
Number of Servings: 6
Ingredients
-
3 apples
1 cup kale
5 eggs
5 servings egg substitute
1/4 cup coconut flour
1/4 cup protein powder
raisins
Directions
cook in glass baking dish at 350 for 40 min
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ITSMESHELLY1.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ITSMESHELLY1.