Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.5 mg |
| Potassium | 555.1 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 13.9 g |
| Protein | 1.3 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 1.9 % |
| Copper | 5.1 % |
| Folate | 4.4 % |
| Iron | 4.8 % |
| Magnesium | 5.5 % |
| Manganese | 8.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 5.3 % |
| Selenium | 0.8 % |
| Thiamin | 3.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Green Shake
View the full My Green Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Green Shake
100 calories of Juice, Pineapple Orange Banana, (6 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)
21 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.30 cup)
3 calories of Baby Spinach (raw), (0.30 cup)
Calories per serving of My Green Shake
100 calories of Juice, Pineapple Orange Banana, (6 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)
21 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.30 cup)
3 calories of Baby Spinach (raw), (0.30 cup)