My Green Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.5 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.3 g

View full nutritional breakdown of My Green Shake calories by ingredient


Introduction

Getting Green in the Morning Getting Green in the Morning
Number of Servings: 1

Ingredients

    Baby Spinach, Frozen Mixed fruit (mangos, strawberries, pineapple), frozen blueberries, frozen banana, and Welchs Orange, Pineapple, Apple Juice

Tips

Depending on how thick you want you can add/ subtract the amount of juice


Directions

Mix all in blender or food processor

Serving Size: Makes about 16 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user GGREEN3.