Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 509.6
Total Fat 21.1 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.3 g
Cholesterol 182.4 mg
Sodium 162.8 mg
Potassium 946.0 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.2 g
Sugars 7.8 g
Protein 64.0 g
Vitamin A 2.3 %
Vitamin B-12 22.3 %
Vitamin B-6 44.5 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 8.5 %
Copper 12.0 %
Folate 7.0 %
Iron 17.5 %
Magnesium 15.6 %
Manganese 42.2 %
Niacin 64.1 %
Pantothenic Acid 17.3 %
Phosphorus 51.8 %
Riboflavin 37.5 %
Selenium 143.0 %
Thiamin 141.6 %
Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Secret Blackberry Glazed Grilled Pork Chops

View the full Paleo Secret Blackberry Glazed Grilled Pork Chops Recipe & Instructions
Submitted by: JAIDAWNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Secret Blackberry Glazed Grilled Pork Chops

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

28 calories of Blackberries, fresh, (0.38 cup)

20 calories of balsamic vinegar, (2 tablespoon)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Water, tap, (0.25 fl oz)


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