Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 138.4
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 113.1 mg
Potassium 0.0 mg
Total Carbohydrate 30.0 g
Dietary Fiber 10.3 g
Sugars 1.7 g
Protein 8.5 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.7 %
Copper 3.0 %
Folate 5.0 %
Iron 14.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 1.5 %
Pantothenic Acid 2.0 %
Phosphorus 3.3 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Vegetarian Lentil Starter Salad Mix


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Vegetarian Lentil Starter Salad Mix

57 calories of whole green lentils, Trader Joe's, 1/4 C, (16.67 gram(s))

35 calories of Dried Split peas 45gm, (0.08 cup)

27 calories of Organic Red Quinoa, Simple Origins, 45g, (0.04 cup)

17 calories of vegetable stock, homemade low salt, (0.67 cup)


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