Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 46.9 mg |
| Sodium | 738.4 mg |
| Potassium | 153.2 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.0 g |
| Protein | 18.9 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 11.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.7 % |
| Calcium | 15.7 % |
| Copper | 3.8 % |
| Folate | 8.3 % |
| Iron | 8.8 % |
| Magnesium | 3.6 % |
| Manganese | 7.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 7.0 % |
| Selenium | 2.8 % |
| Thiamin | 2.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Spinach, and Mushroom Enchiladas
View the full Chicken, Spinach, and Mushroom Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Spinach, and Mushroom Enchiladas
90 calories of Pepito Corn Tortilla, 2 tortillas, (1 serving)
55 calories of Kirkwood boneless skinless chicken breasts, (2 oz)
47 calories of Fancy Shredded Reduced Fat Mexican Cheese (Giant Eagle), (0.13 cup)
15 calories of Sour Cream, reduced fat, (0.75 tbsp)
13 calories of Black Bean Dip (Desert Pepper Trading Company), (1 tbsp)
5 calories of Giant Eagle Mexican Style Salsa Medium, (1 tbsp)
5 calories of Mrs Renfro's Jalapeno Salsa, (1 tbsp)
5 calories of Herdez Salsa Verde GREEN SALSA, (1 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Nature's Basket Organic Free Range Chicken Broth - fat free, low sodium, (0.06 cup)
Calories per serving of Chicken, Spinach, and Mushroom Enchiladas
90 calories of Pepito Corn Tortilla, 2 tortillas, (1 serving)
55 calories of Kirkwood boneless skinless chicken breasts, (2 oz)
47 calories of Fancy Shredded Reduced Fat Mexican Cheese (Giant Eagle), (0.13 cup)
15 calories of Sour Cream, reduced fat, (0.75 tbsp)
13 calories of Black Bean Dip (Desert Pepper Trading Company), (1 tbsp)
5 calories of Giant Eagle Mexican Style Salsa Medium, (1 tbsp)
5 calories of Mrs Renfro's Jalapeno Salsa, (1 tbsp)
5 calories of Herdez Salsa Verde GREEN SALSA, (1 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Nature's Basket Organic Free Range Chicken Broth - fat free, low sodium, (0.06 cup)