Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 333.2
Total Fat 12.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.7 g
Cholesterol 113.4 mg
Sodium 366.9 mg
Potassium 641.9 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.2 g
Sugars 4.5 g
Protein 42.8 g
Vitamin A 4.4 %
Vitamin B-12 19.2 %
Vitamin B-6 30.6 %
Vitamin C 4.5 %
Vitamin D 8.7 %
Vitamin E 0.0 %
Calcium 13.8 %
Copper 5.2 %
Folate 5.4 %
Iron 14.3 %
Magnesium 10.1 %
Manganese 1.3 %
Niacin 42.1 %
Pantothenic Acid 12.5 %
Phosphorus 38.3 %
Riboflavin 31.9 %
Selenium 89.0 %
Thiamin 90.4 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops Baked SP - Judi

View the full Pork Chops Baked SP - Judi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops Baked SP - Judi

282 calories of Pork Chops (pork loin), roasted, (5 oz)

21 calories of Milk, canned, evaporated, nonfat, (0.83 fl oz)

13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))

8 calories of 365 Brand Panko Bread Crumbs, (0.04 cup)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Salt, (0.08 tsp)


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