Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 42.6 mg |
| Sodium | 540.6 mg |
| Potassium | 218.2 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.8 g |
| Protein | 15.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.7 % |
| Vitamin D | 3.9 % |
| Vitamin E | 1.4 % |
| Calcium | 25.5 % |
| Copper | 1.1 % |
| Folate | 3.4 % |
| Iron | 2.1 % |
| Magnesium | 4.9 % |
| Manganese | 1.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 18.7 % |
| Riboflavin | 15.6 % |
| Selenium | 8.2 % |
| Thiamin | 4.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple Cheese Spirals
View the full Triple Cheese Spirals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple Cheese Spirals
150 calories of Barilla Gemelli, (1.50 oz)
63 calories of Milk, canned, evaporated, (1.50 fl oz)
39 calories of Butter, unsalted, (0.38 tbsp)
30 calories of Colby and Monterey Jack Cheese shredded, (0.09 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Milk, 3.25%, (0.09 cup)
12 calories of 365 Brand Panko Bread Crumbs, (0.06 cup)
9 calories of Milk, 3.25%, (0.06 cup)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Triple Cheese Spirals
150 calories of Barilla Gemelli, (1.50 oz)
63 calories of Milk, canned, evaporated, (1.50 fl oz)
39 calories of Butter, unsalted, (0.38 tbsp)
30 calories of Colby and Monterey Jack Cheese shredded, (0.09 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Milk, 3.25%, (0.09 cup)
12 calories of 365 Brand Panko Bread Crumbs, (0.06 cup)
9 calories of Milk, 3.25%, (0.06 cup)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)