Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.4 mg |
| Potassium | 856.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 15.9 g |
| Protein | 5.7 g |
| Vitamin A | 977.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 182.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 18.6 % |
| Copper | 14.6 % |
| Folate | 26.7 % |
| Iron | 17.7 % |
| Magnesium | 15.0 % |
| Manganese | 50.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 9.1 % |
| Selenium | 2.1 % |
| Thiamin | 8.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kale & Spinach drink
View the full kale & Spinach drink Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kale & Spinach drink
70 calories of Bolthouse Farms Carrot Juice, (8 oz)
33 calories of kale, raw, (1 cup)
27 calories of Leeks, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of kale & Spinach drink
70 calories of Bolthouse Farms Carrot Juice, (8 oz)
33 calories of kale, raw, (1 cup)
27 calories of Leeks, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
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