Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 36.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 853.9 mg |
| Potassium | 415.8 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.6 g |
| Protein | 2.1 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.8 % |
| Copper | 3.2 % |
| Folate | 15.7 % |
| Iron | 5.2 % |
| Magnesium | 6.5 % |
| Manganese | 14.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 5.8 % |
| Selenium | 1.4 % |
| Thiamin | 5.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bert's vegetable soup (no meat)
View the full Bert's vegetable soup (no meat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bert's vegetable soup (no meat)
9 calories of Hunt's 100% Natural Diced Tomatoes (14.5 oz can), (0.18 cup)
9 calories of Cabbage, fresh, (0.05 head, small (about 4-1/2" dia))
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Spinach, fresh, (0.05 package (10 oz))
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Salt, (0.10 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)
Calories per serving of Bert's vegetable soup (no meat)
9 calories of Hunt's 100% Natural Diced Tomatoes (14.5 oz can), (0.18 cup)
9 calories of Cabbage, fresh, (0.05 head, small (about 4-1/2" dia))
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Spinach, fresh, (0.05 package (10 oz))
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Salt, (0.10 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)