Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 126.7 mg |
| Potassium | 291.3 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 28.6 g |
| Protein | 3.8 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.6 % |
| Copper | 5.0 % |
| Folate | 2.6 % |
| Iron | 2.4 % |
| Magnesium | 6.6 % |
| Manganese | 35.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 4.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Tart Smoothie
View the full Tropical Tart Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Tart Smoothie
70 calories of Acai Berry Juice, (0.50 serving)
31 calories of BAKERS AND CHEFS COTTAGE CHEESE GRADE A SMALL CURD, (0.13 cup)
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Pineapple, fresh, (0.25 cup, diced)
14 calories of 1 Organic Banana, (0.13 serving)
9 calories of Cranberries, (0.17 cup, chopped)
Calories per serving of Tropical Tart Smoothie
70 calories of Acai Berry Juice, (0.50 serving)
31 calories of BAKERS AND CHEFS COTTAGE CHEESE GRADE A SMALL CURD, (0.13 cup)
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Pineapple, fresh, (0.25 cup, diced)
14 calories of 1 Organic Banana, (0.13 serving)
9 calories of Cranberries, (0.17 cup, chopped)