Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 72.8 mg |
| Sodium | 1,101.8 mg |
| Potassium | 167.2 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.3 g |
| Protein | 15.0 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.4 % |
| Copper | 0.7 % |
| Folate | 7.8 % |
| Iron | 15.3 % |
| Magnesium | 0.8 % |
| Manganese | 4.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 3.0 % |
| Selenium | 0.2 % |
| Thiamin | 7.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jessi's Lazy Mom Slow cooker Jambalaya
View the full Jessi's Lazy Mom Slow cooker Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jessi's Lazy Mom Slow cooker Jambalaya
75 calories of Zatarain's New Orlean's Brown Rice Jambalaya Mix, (0.50 cup)
48 calories of Smoked Sausage, Ekrich Skinless Turkey, (0.88 oz)
35 calories of Boudreaux's Crawfish Tail Meat, (1.50 oz)
29 calories of Ready to Serve Multi-Grain Medley, (0.13 serving)
20 calories of Tomatoes, Okra, and Corn, Margaret Holmes, (0.44 serving)
18 calories of Hunt's Diced Spicy Red Pepper tomatoes, (0.44 serving)
10 calories of Baby Corn Nuggets, (0.38 serving)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Jessi's Lazy Mom Slow cooker Jambalaya
75 calories of Zatarain's New Orlean's Brown Rice Jambalaya Mix, (0.50 cup)
48 calories of Smoked Sausage, Ekrich Skinless Turkey, (0.88 oz)
35 calories of Boudreaux's Crawfish Tail Meat, (1.50 oz)
29 calories of Ready to Serve Multi-Grain Medley, (0.13 serving)
20 calories of Tomatoes, Okra, and Corn, Margaret Holmes, (0.44 serving)
18 calories of Hunt's Diced Spicy Red Pepper tomatoes, (0.44 serving)
10 calories of Baby Corn Nuggets, (0.38 serving)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))