Jessi's Lazy Mom Slow cooker Jambalaya
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 238.1
- Total Fat: 4.7 g
- Cholesterol: 72.8 mg
- Sodium: 1,101.8 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.5 g
- Protein: 15.0 g
View full nutritional breakdown of Jessi's Lazy Mom Slow cooker Jambalaya calories by ingredient
Number of Servings: 8
Ingredients
-
1 Ready to Serve Multi-Grain Medley
1 Box Zatarain's Brown Rice Jambalaya
4 Cups of Water
2 Cubes Low Sodium Chicken Broth
7 oz Eckrich Smoked Sausage
12 oz crawfish tail meat
1 15 oz can Baby Corn Nuggets (baby corn cobs)
1 14.5 oz can Hunt's Dice Tomatoes - Spicy RP
1 14.5 oz can Margaret Holmes Tomatoes, Okra, and Corn
1 Tbsp dried parsley flakes
1 Tbsp cayenne pepper
1 tsp black pepper
Directions
Put all ingredients in Crock Pot - Leave fish frozen & Slice Sausage - drain corn nuggest, leave liquid on for other canned ingredients - cook on high for 6 hours - stir once after frozen crawfish has thawed
Serving Size: 8 servings
Serving Size: 8 servings