Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 289.3 mg |
| Potassium | 301.3 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.7 g |
| Protein | 10.8 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 20.6 % |
| Vitamin D | 2.9 % |
| Vitamin E | 3.3 % |
| Calcium | 6.8 % |
| Copper | 7.2 % |
| Folate | 15.4 % |
| Iron | 14.6 % |
| Magnesium | 7.6 % |
| Manganese | 9.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 10.8 % |
| Selenium | 5.4 % |
| Thiamin | 8.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarian meatloaf the easy way
View the full vegetarian meatloaf the easy way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarian meatloaf the easy way
128 calories of Fantastic Foods Nature's Burger - 1/6 pkg, (0.75 serving)
43 calories of Beans, black, (0.19 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
13 calories of Sooji, (0.04 cup)
8 calories of Tomato Paste, (0.06 can (6 oz))
8 calories of Red Onion - Raw, (0.13 cup)
7 calories of Coconut Oil, (0.06 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.50 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of vegetarian meatloaf the easy way
128 calories of Fantastic Foods Nature's Burger - 1/6 pkg, (0.75 serving)
43 calories of Beans, black, (0.19 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
13 calories of Sooji, (0.04 cup)
8 calories of Tomato Paste, (0.06 can (6 oz))
8 calories of Red Onion - Raw, (0.13 cup)
7 calories of Coconut Oil, (0.06 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.50 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Celery, raw, (0.06 cup, diced)