Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 359.1 mg |
| Potassium | 81.7 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 8.4 g |
| Protein | 15.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 2.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.0 % |
| Calcium | 9.4 % |
| Copper | 0.7 % |
| Folate | 4.3 % |
| Iron | 21.8 % |
| Magnesium | 0.8 % |
| Manganese | 38.8 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 4.6 % |
| Selenium | 0.1 % |
| Thiamin | 16.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Organic French Toast (no sugar)
View the full Organic French Toast (no sugar) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Organic French Toast (no sugar)
220 calories of Bread - 100% Whole Wheat by Rudi's Organic Bakery, (2 serving)
60 calories of Egg (Organic Valley Organic Large Brown), (1 serving)
18 calories of milk, Organic Valley Reduced Fat Milk - 2%, (0.13 cup)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Cinnamon, ground, (2 tsp)
Calories per serving of Organic French Toast (no sugar)
220 calories of Bread - 100% Whole Wheat by Rudi's Organic Bakery, (2 serving)
60 calories of Egg (Organic Valley Organic Large Brown), (1 serving)
18 calories of milk, Organic Valley Reduced Fat Milk - 2%, (0.13 cup)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Cinnamon, ground, (2 tsp)