Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.2 mg |
| Potassium | 59.7 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.3 g |
| Protein | 3.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 5.8 % |
| Calcium | 3.6 % |
| Copper | 2.1 % |
| Folate | 0.3 % |
| Iron | 5.2 % |
| Magnesium | 2.9 % |
| Manganese | 5.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Natural Protein Bars
View the full Raw Natural Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Natural Protein Bars
33 calories of Natural Almond Butter (Bulk Barn), (0.35 tbsp)
30 calories of Oats QUICK organic PC brand 1/2 cup serv, (0.20 serving)
26 calories of Cocoa Nibs, (0.20 oz)
16 calories of Almonds, (0.03 cup, ground)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Almond Breeze - Almond Milk - CHOCOLATE, (0.40 oz)
4 calories of Chia Seed (Nutiva) 1 Tbsp, (0.06 tbsp)
3 calories of Apricots, dried, (0.01 cup, halves)
2 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.06 tbsp)
Calories per serving of Raw Natural Protein Bars
33 calories of Natural Almond Butter (Bulk Barn), (0.35 tbsp)
30 calories of Oats QUICK organic PC brand 1/2 cup serv, (0.20 serving)
26 calories of Cocoa Nibs, (0.20 oz)
16 calories of Almonds, (0.03 cup, ground)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Almond Breeze - Almond Milk - CHOCOLATE, (0.40 oz)
4 calories of Chia Seed (Nutiva) 1 Tbsp, (0.06 tbsp)
3 calories of Apricots, dried, (0.01 cup, halves)
2 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.06 tbsp)