Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.7 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 79.5 mg |
| Sodium | 244.1 mg |
| Potassium | 112.0 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.4 g |
| Protein | 19.9 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 14.0 % |
| Copper | 1.7 % |
| Folate | 36.1 % |
| Iron | 17.4 % |
| Magnesium | 3.1 % |
| Manganese | 8.0 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.1 % |
| Riboflavin | 19.0 % |
| Selenium | 2.9 % |
| Thiamin | 39.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp penne with rapini
View the full Shrimp penne with rapini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp penne with rapini
200 calories of Penne 2/3 c. uncooked (2 oz.) Barilla , (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of *shrimp, frozen precooked, (1.33 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Margarine, soft, (0.50 tsp)
11 calories of Broccoli raab, 1 bunch cooked (rapini), (33.33 gram)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Shrimp penne with rapini
200 calories of Penne 2/3 c. uncooked (2 oz.) Barilla , (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of *shrimp, frozen precooked, (1.33 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Margarine, soft, (0.50 tsp)
11 calories of Broccoli raab, 1 bunch cooked (rapini), (33.33 gram)
3 calories of Garlic, (0.67 cloves)