Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.8 mg |
| Potassium | 375.4 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 12.0 g |
| Protein | 7.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 32.3 % |
| Calcium | 14.2 % |
| Copper | 15.6 % |
| Folate | 6.2 % |
| Iron | 9.9 % |
| Magnesium | 12.2 % |
| Manganese | 21.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.3 % |
| Riboflavin | 5.9 % |
| Selenium | 10.3 % |
| Thiamin | 2.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health Nut Protein Energy Bars
View the full Health Nut Protein Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health Nut Protein Energy Bars
49 calories of Sunflower Seeds, dry roasted with salt added, (8.38 grams)
47 calories of Almonds, (8.13 grams)
26 calories of Apricots, dried, (10.75 grams)
24 calories of Medjool dates, (8.63 grams)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Genisoy Ultra Soy Protein Powder - Natural Flavor, (0.38 tbsp)
Calories per serving of Health Nut Protein Energy Bars
49 calories of Sunflower Seeds, dry roasted with salt added, (8.38 grams)
47 calories of Almonds, (8.13 grams)
26 calories of Apricots, dried, (10.75 grams)
24 calories of Medjool dates, (8.63 grams)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Genisoy Ultra Soy Protein Powder - Natural Flavor, (0.38 tbsp)
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