Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 321.6
Total Fat 17.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.2 g
Cholesterol 16.2 mg
Sodium 219.2 mg
Potassium 525.8 mg
Total Carbohydrate 39.2 g
Dietary Fiber 9.1 g
Sugars 11.3 g
Protein 14.3 g
Vitamin A 79.9 %
Vitamin B-12 1.7 %
Vitamin B-6 14.5 %
Vitamin C 61.5 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 7.4 %
Copper 6.8 %
Folate 7.7 %
Iron 12.7 %
Magnesium 6.2 %
Manganese 12.5 %
Niacin 18.4 %
Pantothenic Acid 6.1 %
Phosphorus 8.2 %
Riboflavin 5.6 %
Selenium 7.3 %
Thiamin 4.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Chicken and Vegetables

View the full Quinoa with Chicken and Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Chicken and Vegetables

61 calories of Trader Joe's organic Red Quinoa (1/4 cup), (0.38 serving)

57 calories of Olive Oil, (0.03 cup)

48 calories of Ortega black beans11, (0.44 serving)

42 calories of Sweet Potato, baked, (0.23 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

32 calories of Chicken Breast (cooked), no skin, roasted, (0.93 ounces)

28 calories of Trader Joe's Roasted Corn (Frozen), (0.25 serving)

13 calories of kale, raw, (0.38 cup)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Lemon Juice, (0.13 lemon yields)


No nutrition or calorie comments found.