Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.0 | Total Fat | 29.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,123.0 mg |
| Potassium | 427.5 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.4 g |
| Protein | 4.2 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 79.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.4 % |
| Copper | 9.3 % |
| Folate | 9.2 % |
| Iron | 5.4 % |
| Magnesium | 7.6 % |
| Manganese | 13.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.9 % |
| Selenium | 1.1 % |
| Thiamin | 7.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israel-Style Chopped Salad
View the full Israel-Style Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israel-Style Chopped Salad
184 calories of Avacado medium, (56.65 grams)
113 calories of Black Olives Large pitted 4 per serving, (4.50 serving)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
14 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup, chopped or sliced)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Lime Juice, (0.50 fl oz)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Israel-Style Chopped Salad
184 calories of Avacado medium, (56.65 grams)
113 calories of Black Olives Large pitted 4 per serving, (4.50 serving)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
14 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup, chopped or sliced)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Lime Juice, (0.50 fl oz)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Nutrition & Calorie Comments