Israel-Style Chopped Salad


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 348.0
  • Total Fat: 29.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,123.0 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Israel-Style Chopped Salad calories by ingredient
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Introduction

Inspired by the popular cucumber & tomato salads regularly enjoyed by the IDF, experienced by my mother many years ago. Inspired by the popular cucumber & tomato salads regularly enjoyed by the IDF, experienced by my mother many years ago.
Number of Servings: 2

Ingredients

    One large cucumber, peeled and seeded, chopped
    One medium tomato, seeded, chopped
    1/2 green bell pepper, seeded, chopped
    3/4 can of large black olives, drained
    1 TB fresh lime juice
    1 clove minced garlic
    salt, pepper to taste
    1 TB balsamic or other flavorful vinegar
    1 medium Haas Avacado, chopped (add as garnish)

Tips

reduce olives or omit avacado to significantly reduce calories.


Directions

Seed and chop vegies, add garlic, olives, vinegar, lime juice, salt & pepper. Toss well. Add avacado after serving to keep them chunky and improve visual appearance.

Serving Size: 1/2 of recipe for a good sized bowl.

Number of Servings: 2

Recipe submitted by SparkPeople user SHOBAN5.

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