Israel-Style Chopped Salad

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 348.0

Total Fat: 29.2 g
Cholesterol: 0.0 mg
Sodium: 1,123.0 mg
Total Carbs: 24.6 g
Dietary Fiber: 8.0 g
Protein: 4.2 g

View full nutritional breakdown of Israel-Style Chopped Salad calories by ingredient

Introduction

Inspired by the popular cucumber & tomato salads regularly enjoyed by the IDF, experienced by my mother many years ago. Inspired by the popular cucumber & tomato salads regularly enjoyed by the IDF, experienced by my mother many years ago.

Minutes to Prepare: 7

Number of Servings: 2

Ingredients

One large cucumber, peeled and seeded, chopped

One medium tomato, seeded, chopped

1/2 green bell pepper, seeded, chopped

3/4 can of large black olives, drained

1 TB fresh lime juice

1 clove minced garlic

salt, pepper to taste

1 TB balsamic or other flavorful vinegar

1 medium Haas Avacado, chopped (add as garnish)

Tips

reduce olives or omit avacado to significantly reduce calories.

Directions

Seed and chop vegies, add garlic, olives, vinegar, lime juice, salt & pepper. Toss well. Add avacado after serving to keep them chunky and improve visual appearance.

Serving Size: 1/2 of recipe for a good sized bowl.

Number of Servings: 2

Recipe submitted by SparkPeople user SHOBAN5.