Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.1 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 85.0 mg |
| Sodium | 521.6 mg |
| Potassium | 357.0 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 25.9 g |
| Protein | 25.7 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 166.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.3 % |
| Copper | 4.2 % |
| Folate | 13.8 % |
| Iron | 1.0 % |
| Magnesium | 4.6 % |
| Manganese | 2.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.3 % |
| Selenium | 4.1 % |
| Thiamin | 10.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Chicken with Asparagus
View the full Orange Chicken with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Chicken with Asparagus
162 calories of Oil - Pure Sesame ~Yeo's (20ml), (1 serving)
110 calories of Boneless Skinless Chicken Thighs, (4 oz)
87 calories of Oranges, (1 large (3-1/16" dia))
42 calories of Asparagus fresh (12 spears), (20 serving)
18 calories of Honey (The Honey House), 1 Tbsp, (0.30 serving)
16 calories of Black Sesame Seeds, (0.30 tbsp)
8 calories of Garlic (1 clove), (2 serving)
6 calories of Soy Sauce ~ Kikkoman, Less Salt (15ml=1T), (0.50 tbsp)
0 calories of Orange Zest - of 1 orange, (1 serving)
0 calories of Crushed Red Pepper Flakes, (0.25 tsp)
Calories per serving of Orange Chicken with Asparagus
162 calories of Oil - Pure Sesame ~Yeo's (20ml), (1 serving)
110 calories of Boneless Skinless Chicken Thighs, (4 oz)
87 calories of Oranges, (1 large (3-1/16" dia))
42 calories of Asparagus fresh (12 spears), (20 serving)
18 calories of Honey (The Honey House), 1 Tbsp, (0.30 serving)
16 calories of Black Sesame Seeds, (0.30 tbsp)
8 calories of Garlic (1 clove), (2 serving)
6 calories of Soy Sauce ~ Kikkoman, Less Salt (15ml=1T), (0.50 tbsp)
0 calories of Orange Zest - of 1 orange, (1 serving)
0 calories of Crushed Red Pepper Flakes, (0.25 tsp)
Nutrition & Calorie Comments