Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.9 mg |
| Sodium | 164.5 mg |
| Potassium | 196.0 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.8 g |
| Protein | 10.1 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.0 % |
| Copper | 3.5 % |
| Folate | 11.0 % |
| Iron | 7.6 % |
| Magnesium | 7.1 % |
| Manganese | 8.2 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.1 % |
| Selenium | 6.4 % |
| Thiamin | 6.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Eggrolls
View the full Southwestern Eggrolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Eggrolls
57 calories of Nasoya, Egg Roll Wraps, All Natural, refrigerated, (1 serving)
27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)
23 calories of Beans, black, (0.10 cup)
11 calories of Sweet Corn, Fresh, (13.10 grams)
7 calories of GV Fiesta Blend Shredded Cheese, (0.02 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Red Ripe Tomatoes, (0.05 large whole (3" dia))
1 calories of Spinach, fresh, (0.15 cup)
0 calories of Garlic, (0.05 clove)
0 calories of Jalapeno Peppers, (0.05 pepper)
0 calories of McCormick Perfect Pinch Savory All-Purpose Salt Free Seasoning, (0.05 tsp)
Calories per serving of Southwestern Eggrolls
57 calories of Nasoya, Egg Roll Wraps, All Natural, refrigerated, (1 serving)
27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)
23 calories of Beans, black, (0.10 cup)
11 calories of Sweet Corn, Fresh, (13.10 grams)
7 calories of GV Fiesta Blend Shredded Cheese, (0.02 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Red Ripe Tomatoes, (0.05 large whole (3" dia))
1 calories of Spinach, fresh, (0.15 cup)
0 calories of Garlic, (0.05 clove)
0 calories of Jalapeno Peppers, (0.05 pepper)
0 calories of McCormick Perfect Pinch Savory All-Purpose Salt Free Seasoning, (0.05 tsp)