Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 129.1
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 18.9 mg
Sodium 164.5 mg
Potassium 196.0 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.5 g
Sugars 0.8 g
Protein 10.1 g
Vitamin A 10.3 %
Vitamin B-12 1.4 %
Vitamin B-6 8.6 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.0 %
Copper 3.5 %
Folate 11.0 %
Iron 7.6 %
Magnesium 7.1 %
Manganese 8.2 %
Niacin 14.8 %
Pantothenic Acid 3.6 %
Phosphorus 8.7 %
Riboflavin 3.1 %
Selenium 6.4 %
Thiamin 6.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Eggrolls

View the full Southwestern Eggrolls Recipe & Instructions
Submitted by: EMILYBCRUZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Eggrolls

57 calories of Nasoya, Egg Roll Wraps, All Natural, refrigerated, (1 serving)

27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)

23 calories of Beans, black, (0.10 cup)

11 calories of Sweet Corn, Fresh, (13.10 grams)

7 calories of GV Fiesta Blend Shredded Cheese, (0.02 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Red Ripe Tomatoes, (0.05 large whole (3" dia))

1 calories of Spinach, fresh, (0.15 cup)

0 calories of Garlic, (0.05 clove)

0 calories of Jalapeno Peppers, (0.05 pepper)

0 calories of McCormick Perfect Pinch Savory All-Purpose Salt Free Seasoning, (0.05 tsp)


No nutrition or calorie comments found.