Southwestern Eggrolls

Southwestern Eggrolls
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 1.5 g
  • Cholesterol: 18.9 mg
  • Sodium: 164.5 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Southwestern Eggrolls calories by ingredient
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My healthy take on one of my favorite dishes from Chili's Bar & Grill. My healthy take on one of my favorite dishes from Chili's Bar & Grill.
Number of Servings: 20


    1 lb. grilled chicken breast, chopped
    2 cups cooked black beans
    1 large tomato, diced
    1 medium onion, diced
    1 can sweet corn, drained and rinsed
    3 cups spinach, diced
    1 jalapeno, minced
    1 clove garlic, minced
    1/3 cup shredded cheese
    1 tsp. salt-free seasoning
    1 package of egg roll wrappers


Grill chicken breast, chop, and set aside.

Mince jalapeno and garlic and add to large skillet.

Add cooked black beans and 1 can drained sweet corn to skillet.

Dice all remaining vegetables and add to skillet.

Cook all vegetables over a medium-high heat until onion is soft and translucent.

Season with 1 tsp of salt-free seasoning blend of your choice.

Add chopped grilled chicken and 1/3 cup of cheese to skillet and continue cooking until chicken is warmed and cheese is melted.

Place about 1/4 cup of filling mixture in each eggroll wrapper and roll up and seal.

Spray lightly with cooking spray and bake for 15 minutes in a 400 degree oven, turning once to brown both sides.

Serving Size: Makes 20 Eggrolls

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