Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.3 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 8.0 mg |
| Sodium | 1,057.0 mg |
| Potassium | 391.8 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 12.3 g |
| Sugars | 1.6 g |
| Protein | 26.9 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.0 % |
| Copper | 10.7 % |
| Folate | 3.8 % |
| Iron | 8.4 % |
| Magnesium | 5.8 % |
| Manganese | 10.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.6 % |
| Selenium | 1.0 % |
| Thiamin | 5.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Don's Enchiladas
View the full Don's Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Don's Enchiladas
205 calories of Flour Tortilla (1 tortilla, 12"), (1 serving)
120 calories of Rosarita Refried Beans, Traditional, (0.50 cup)
70 calories of Soy-sation shredded cheese, (1 oz)
40 calories of Morningstar Farms Grillers (2/3 c), (0.50 serving)
37 calories of Crushed Tomatoes, (116.67 grams)
Calories per serving of Don's Enchiladas
205 calories of Flour Tortilla (1 tortilla, 12"), (1 serving)
120 calories of Rosarita Refried Beans, Traditional, (0.50 cup)
70 calories of Soy-sation shredded cheese, (1 oz)
40 calories of Morningstar Farms Grillers (2/3 c), (0.50 serving)
37 calories of Crushed Tomatoes, (116.67 grams)