Don's Enchiladas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 472.3
- Total Fat: 12.3 g
- Cholesterol: 8.0 mg
- Sodium: 1,057.0 mg
- Total Carbs: 65.5 g
- Dietary Fiber: 12.3 g
- Protein: 26.9 g
View full nutritional breakdown of Don's Enchiladas calories by ingredient
Introduction
Vegitarian Enchiladas Vegitarian EnchiladasNumber of Servings: 6
Ingredients
-
3 cups rosarita refried beans, traditional
6 oz of soy sation shredded cheese
6 12" flour (no lard) tortillas
3 cups crushed tomatoes
2 cups morning star farms grillers
2 tbl spoons chile powder
1 tsp corriander
1tbs spoon salt (to taste)
1/2 medium onion
Directions
add all the spices and 1/4 of the onion to the tomato sauce and season to taste.(SALSA) set aside.
In a skillet sautee' the remaining onion and zucchini till tender. Mix the refried beans, grillers, a 1/4 cup of the tomato mixure, onion / zucchini, mix together. Devide evenly into 6 portions on the tortillas. Add 1 cup of the tomato mixture to a 13x9 baking dish. roll the tortillas and place in the baking dish. Pour remaining tomato sauce over enchiladas add the soy cheese to the top evenly, and bake at 400 for 30 minutes or until melted and browned.
Number of Servings: 6
Recipe submitted by SparkPeople user LAGITANE.
In a skillet sautee' the remaining onion and zucchini till tender. Mix the refried beans, grillers, a 1/4 cup of the tomato mixure, onion / zucchini, mix together. Devide evenly into 6 portions on the tortillas. Add 1 cup of the tomato mixture to a 13x9 baking dish. roll the tortillas and place in the baking dish. Pour remaining tomato sauce over enchiladas add the soy cheese to the top evenly, and bake at 400 for 30 minutes or until melted and browned.
Number of Servings: 6
Recipe submitted by SparkPeople user LAGITANE.